In today’s digital age, children are increasingly spending more time on smartphones, tablets, and computers. While technology offers educational and entertainment benefits, excessive screen time can have a negative impact on a child’s physical and mental well-being. It can lead to sleep disturbances, poor concentration, behavioral issues, and reduced physical activity.

Dr. Prashanth Gowda, a renowned child psychologist in HSR Layout, recently shared practical insights on how parents can reduce screen time for kids and encourage healthier habits in an informative session aired on Asianet Suvarna News.

Why Reducing Screen Time Matters

Too much screen exposure can affect children in multiple ways:

• Sleep problems: Excessive screen use, especially before bedtime, can interfere with sleep patterns.
• Poor concentration: Continuous exposure to digital content may reduce attention span and focus.
• Behavioral issues: Overuse of screens can sometimes lead to irritability, aggression, or social withdrawal.
• Physical health concerns: Prolonged screen time can contribute to sedentary habits, poor posture, and eye strain.

Practical Tips to Limit Screen Time

Dr. Gowda emphasizes a balanced approach rather than strict restrictions. Here are some effective strategies:

1. Set Clear Boundaries: Define specific screen time limits per day based on your child’s age. Use timers or parental controls if needed.
2. Create a Schedule: Include screen-free activities like reading, drawing, board games, and outdoor play.
3. Lead by Example: Children often imitate their parents. Reducing your own screen usage encourages them to do the same.
4. Designate Tech-Free Zones: Keep bedrooms and dining areas free from digital devices to encourage interaction and restful sleep.
5. Engage in Outdoor Activities: Encourage sports, cycling, and family walks to help kids stay active and mentally refreshed.
6. Educational Alternatives: Choose content that is both entertaining and educational to make screen time more meaningful.

Encouraging a Healthy Digital Balance

The goal is not to eliminate screens completely but to help children develop a healthy relationship with technology. Consistency, patience, and positive reinforcement are key. Parents can make the process enjoyable by participating in screen-free activities together, which strengthens family bonds and sets a good example.

Dr. Prashanth Gowda’s session is an essential resource for parents looking for practical ways to manage their child’s screen usage while promoting mental, physical, and emotional well-being.

FAQs

1. How much screen time is safe for children?
For children aged 2–5, the American Academy of Pediatrics recommends no more than 1 hour per day of high-quality programming. For older children, limits should be reasonable and balanced with other activities.

2. Can too much screen time affect my child’s sleep?
Yes. Exposure to blue light from screens can disrupt melatonin production, making it harder for children to fall asleep.

3. What are some alternatives to screen time?
Encourage reading, art, puzzles, sports, outdoor play, and family activities that do not involve digital devices.

4. How can parents enforce screen time limits?
Set clear rules, use parental control apps, and create tech-free zones. Consistency and positive reinforcement are crucial.

5. Is all screen time bad for kids?
Not necessarily. Educational and interactive content can be beneficial, but excessive recreational screen time should be limited.