Kids’ Screen Time & the Value of Co-Watching | Dr Prashanth Gowda | Best Child Doctor in HSR Layout
In today’s digital world, screens are everywhere—from smartphones and tablets to TVs and laptops. Many parents worry about how much screen time is too much for their children. According to Dr Prashanth Gowda, widely known as the Best Child Doctor in HSR Layout, the key is not just limiting screen time but also improving how children engage with digital content. One of the most effective strategies is co-watching—where parents watch and interact with content alongside their kids.
Understanding Screen Time in Children
Screen time itself is not always harmful. Educational videos, interactive apps, and storytelling platforms can support learning when used correctly. However, excessive or unsupervised screen exposure may lead to:
- Reduced physical activity
- Poor sleep habits
- Attention issues
- Delayed social skills
The problem arises when screens replace real-life interaction, outdoor play, and family bonding.
What Is Co-Watching and Why Is It Important?
Co-watching means parents actively participate while children watch digital content. Instead of handing over a phone or switching on the TV and walking away, parents sit with their child, ask questions, explain concepts, and connect what’s on the screen to real life.
Benefits of co-watching include:
- Encourages healthy communication
- Improves language and thinking skills
- Helps children understand right vs wrong
- Turns screen time into learning time
For example, if a cartoon teaches sharing, parents can discuss moments when the child shared toys with friends.
How Much Screen Time Is Healthy?
While every child is different, general pediatric guidance suggests:
- Under 2 years: Avoid screen time except video calls
- Ages 2–5: About 1 hour per day of quality content
- Ages 6+: Balanced with physical activity, homework, and family time
The focus should always be on meaningful content and parental involvement.
Tips for Healthy Screen Habits at Home
- Set clear time limits
- Choose age-appropriate educational content
- Practice co-watching regularly
- Avoid screens before bedtime
- Encourage outdoor play and reading
When used mindfully, screens can become tools for growth rather than distractions.
Final Thoughts
As the Best Child Doctor in HSR Layout, Dr Prashanth Gowda emphasizes that technology isn’t the enemy—unmonitored use is. With co-watching, healthy limits, and quality content, parents can turn screen time into a positive experience that supports emotional and intellectual development.
FAQs – Kids’ Screen Time & Co-Watching
1. Is screen time harmful for children?
Not always. When limited and supervised, educational content can support learning and creativity.
2. What is co-watching exactly?
Co-watching is when parents watch digital content with their children and engage by discussing and explaining what’s on screen.
3. How can co-watching improve my child’s development?
It boosts language skills, understanding, emotional connection, and critical thinking.
4. How do I control my child’s screen addiction?
Set daily limits, offer alternative activities like sports or reading, and always stay involved.
5. Who should I consult for screen-related behavioral concerns?
A pediatric specialist like Dr Prashanth Gowda, the Best Child Doctor in HSR Layout, can guide you with personalized advice.