In today’s world, children are growing up surrounded by screens—from smartphones and tablets to laptops and gaming consoles. While technology offers many learning opportunities, it also brings unique challenges for parents. Recently, Dr. Prashanth Gowda shared his expert insights on Asianet Suvarna News, highlighting the key concerns parents should be aware of in the digital age for children.

The Impact of Screen Time

Managing screen time for children has become a major concern for modern parents. Excessive use of digital devices can affect sleep, attention, and social development. Dr. Prashanth Gowda emphasizes that parents should focus on healthy and structured use of technology rather than strict restrictions. Encouraging offline hobbies and setting boundaries helps children maintain a balanced lifestyle.

Mental Health in the Digital Era

The rise of social media and online peer pressure can impact child mental health in the digital age. Anxiety, stress, and low self-esteem are some common issues observed among children. Dr. Gowda advises parents to actively engage with their kids, notice behavioral changes, and provide a safe environment for open discussions about mental health.

Guidance Over Control

Instead of enforcing strict limitations, parents should focus on guiding their children. Teaching kids responsible digital habits, online safety, and critical thinking skills ensures they navigate the internet safely. Dr. Prashanth Gowda stresses that parental involvement in digital habits is most effective when based on trust and communication.

Encouraging Healthy Digital Habits

Practical strategies recommended by Dr. Gowda include:

• Setting time slots for online activities and homework.
• Promoting offline activities like sports, reading, and creative hobbies.
• Educating children about safe online behavior and digital etiquette.
• Modeling balanced screen usage as a parent.

By implementing these steps, parents can help children enjoy the benefits of technology while minimizing its risks.

Frequently Asked Questions (FAQs)

1. How much screen time is considered healthy for children?
Depending on age, experts recommend limiting recreational screen time for children to 1–2 hours per day, with regular breaks during extended use.

2. Can excessive screen time affect mental health?
Yes. Overuse can contribute to anxiety, sleep problems, and social withdrawal. Regular check-ins and guidance are essential to protect child mental health in the digital era.

3. How can parents ensure online safety without invading privacy?
Parents should maintain open communication, educate about online risks, and encourage responsible digital habits instead of spying.

4. What are some offline activities to balance screen usage?
Sports, art, music, and family activities are excellent ways to reduce screen time while promoting creativity and physical well-being.

5. When should a parent seek professional help?
If a child shows signs of extreme anxiety, depression, or digital addiction, consult a pediatric specialist or child psychologist.