On a recent episode of Ayushmanbhava, aired on Asianet Suvarna News, renowned pediatrician Dr. Prashanth Gowda shed light on some of the most important aspects of child health and development. From the impact of playtime and educational toys to the growing influence of technology and mobile apps, his practical advice offers guidance for today’s modern parents.
The Importance of Play in a Child’s Development
Dr. Prashanth emphasized that play is not just fun—it’s fundamental. Toys that are age-appropriate and interactive help stimulate brain development, improve motor skills, and encourage social interactions. Simple activities such as stacking blocks, solving puzzles, or pretend play can boost a child’s cognitive and emotional growth significantly.
“Children learn through play. Toys that stimulate thinking, coordination, and communication play a big role in shaping their development,” noted Dr. Gowda.
Are Mobile Apps and Technology Helping or Hurting?
The conversation also turned to a very relevant concern for today’s digital age—are mobile apps helpful for children’s growth?
Dr. Prashanth advised caution and moderation. While some educational apps can support learning—especially those focusing on phonics, colors, shapes, and numbers—overexposure to screens can negatively affect attention span, sleep, and physical activity.
He recommended:
- Limiting screen time for young children (under 2 years should ideally avoid screens altogether).
- Choosing high-quality, ad-free educational apps.
- Encouraging parental involvement—watch, play, and talk about the content together.
Wellness Tips for Growing Kids
To ensure all-round development, Dr. Gowda also shared some holistic wellness tips:
- Maintain a balanced diet rich in nutrients.
- Ensure adequate sleep—crucial for mental and physical growth.
- Regular physical activity and outdoor play.
- Keep regular health checkups and vaccination schedules up to date.
- Most importantly, emotional bonding and communication with parents help create a strong foundation for mental wellness.