A growing child does not need too many pills and supplements to help increase his/her immunity to fight off viruses.
A year ago, nobody could have imagined that anything like a pandemic could occur and that our worlds would turn upside down. COVID-19 has had an all-encompassing effect on our lives. Most of us are facing challenges; not only related to dealing with COVID but, financial challenges, lack of food/shelter/ employment/ social interactions, etc. It is not easy dealing with something that has crept into every decision of our lives – be it education, to food, to holidays or even weddings. The second wave has impacted us even more since there is almost no one who has not lost a close friend or a loved one. With multiple variants in the country, we should look after each other. We must keep our immunity high so that, god forbid, one contracts the virus- the body has the power to fight off the virus.
Which immunity boosters are recommended?
Increasing immunity is the new obsession. To keep our immunity high, health specialists have recommended different types of immunity boosters for children and adults alike. Some of the immunity boosters that are suggested are:
- Vitamin C
- Vitamin D
- Vitamin A
- Vitamin E
- Zinc Supplements
- Omega 3 fatty acids
Are immunity boosters helpful?
When the pandemic hit the world, and India in particular, the search for immunity boosters spiked by a huge percentage. Everyone was looking for ways to increase their health. They turned towards synthetic supplements like the pills listed above. A huge population of India felt like everyone in their home needed and increased immunity instantly and what better than supplements. Indians demanded immunity-boosting products /supplements, the pharmaceuticals, and the brands provided. Many products were re-branded as immunity boosters while some were being launched. Many products portrayed that it had supplements added in it which could really help one improve their immunity. The markets and the online stock were filled with immunity-boosting milk /supplements, protein shakes, etc. which assured increased protection against the deadly virus. Supplements and products have been selling like hotcakes.
Source: Indianexpress/how to boost immunity for growing kids especially during the pandemic
UPDATED ON: 28/06/2021